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by Erina Azis
Inspired by Es Alpokat, this dessert is nutrient-densed, full with important, healthy fats and probiotics. It is low in sugar and indeed guilt-fre...
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by Heal Beverages
For a period my daughter had to follow a strict diet regiment, and I was often challenged to come up with new recipes to switch things around. I ma...
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by Heal Beverages
Milk kefir is most likely one the healthiest drinks on earth. I use it all the time to make yummy smoothies, but also to replace buttermilk or milk...
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by Heal Beverages
Once a while our friends would come over for dinner. Some of them are quite sophisticated and they are also some kind of health freaks, watching cl...
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