probiotics

Souffle-Like Kefir Pancakes

Souffle Kefir Pancakes

these babies are thick, fluffy, and full of goodness. make them for brunch or whenever you want to pamper or impress that special someone.

makes about 12 4 inch pancakes

mix well in a medium bowl
1 c milk kefir
1 yolk
1 tb melted butter or good oil
1 c flour (wheat, einkorn, white flour, half-almond half-flour anything your heart desires)
a pinch of salt and a splash of vanilla

in another bowl:
whisk until soft-peak, 2 egg whites

mix the batter and peak whites gently as so not deflate the whites.

drop gently a spoonful of batter to the pan or griddle thinly-coated with butter on medium-high heat. let cook about 2-3 min per side. makes about 3-4 servings.
enjoy with powdered sugar (remember those at puncak pass hotel?), butter, maple syrup, or nutella, or sweetened kefir or yogurt.

your good choice of topping will just heighten the health benefits, but sometimes we can just indulge ourselves (ice cream anyone?) mom would love this for #mothersday #brunch
#probiotic #healthyeating #frugal #kefir

Probiotic-rich Black Sesame Dressing with Kombucha Vinegar

makes 3/4 cup dressing

  • 3tb black sesame seeds, toasted and blended in a blender

  • 2 tb Japanese soy sauce

  • 1 tb raw honey

  • 2 tb sake or mirin (if not using, replace with 1/2 tb raw honey)

  • 2 tb kombucha vinegar

mix all ingredients in a blender, drip bit by bit 4 tablespoon avocado oil with blender on until mixture emulsified

Enjoy!

Sooo yummy for green salad, or as dips for celeries, carrots and cucumbers

Pssstttt for a short cut, just message us to purchase our product 'Sprout!' salad dressing, which admitedly is  a bit-more complicated in taste and method with addition of miso.